Well, to be fair, since getting my place confirmed I have bagged a few miles. Been quick and then slow on Parkruns but have managed a (very slow) 11.2 km run. So that is about half distance and there's still time on my side.
The long run was last Tuesday morning and though I felt OK straight after, I think I've been aching ever since.
Bit worried about a return of a stiffness in my back but hopefully that will ease off with more miles.
I've been a bit rubbish at eating/drinking smarter. I start the week with good intentions but usually end up feasting on lovely things all weekend.
Here's to some good weather for evening runs.
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